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Zero gravity chairs are designed to place your body in a neutral position where your feet are elevated to the same level as your heart. This position induces deep relaxation and healing both physically and mentally. The elevation helps reduce pressure on the spine and aids in oxygenation of the heart. The reclined position, akin to feeling weightless, is touted by doctors as the healthiest way to sit.
Using a zero gravity chair for back pain is the most natural, easy, and effective way to improve your back issues. This occurs when the body is in a neutral position, which relieves and releases tension from the spine. Gravity on Earth pulls us downward and compresses the spine. However, in zero gravity, the discs have ample space to expand and hydrate.
The health benefits of zero gravity chairs help alleviate any circulation issues by assisting in delivering more oxygen to your blood. In the zero gravity position, the heart aligns with your feet, allowing it to work more efficiently while minimizing stress on the heart. Additionally, improved blood flow helps reduce swelling, leading to overall less pain experienced.
Forget about a massage and enjoy the benefits of a zero gravity massage chair in the comfort of your own home. The gravitational load on your spine is significantly reduced with a zero gravity chair, allowing your back to relax and reset from any tension, inflammation, or misalignment. This also helps alleviate neck pain and provides you with a better night's sleep.
The zero gravity position is a great way to relieve pressure on the heart by allowing for better blood flow throughout the body.
According to the statement on the website of Prof. Dr. Cüneyt Köksoy:
Lifting Legs Up;
While all varicose veins cannot be prevented, it is possible to prevent the formation of new varicose veins by applying certain methods. If started early, the progression of varicose veins that begin at a young age can be prevented. Prevention methods often involve exercise and wearing compression stockings. In addition, lifting the legs upward, lying on the left side during pregnancy, and elevating the legs, avoiding prolonged standing, avoiding crossing legs, and wearing varicose or support stockings can slow down the development of varicose veins.
Lifting your legs up while resting helps facilitate the return of blood to the heart with the help of gravity. Raise your legs a few centimeters above heart level with your knees slightly bent. Do this for 15 minutes 2-3 times a day. Lifting your legs can be beneficial.
According to the statement on the website of Prof. Dr. Mustafa Güler:
Venous Insufficiency;
Valves in the veins serve as barriers that prevent the backward flow of blood in a normal body function. When these valves deteriorate or become blocked, the flow of blood back to the heart is disrupted, resulting in a condition called venous insufficiency. The main function of veins in our body is to transport dirty blood to the heart, where it is then sent to the lungs for cleansing. Venous insufficiency causes blood in the veins to flow in the opposite direction, away from the heart.
How is Venous Insufficiency Treated?
The treatment of venous insufficiency is based on two main factors: the underlying cause of the disease and the extent of damage to the veins. The treatments applied in line with these two main factors are as follows:
Through the method of raising the legs: keeping the legs elevated above the level of the heart for half an hour, three or four times a day, aims to reduce the pressure in the veins of the legs.
In other words,
In the heart balance position, your legs are above your hips, which allows blood to flow better to your heart. The heart relaxes, and circulation is supported. Additionally, this position has a positive effect on swollen legs and allows for the renewal of intervertebral discs due to the natural S-shape of the spine.
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